Showing posts with label Sugar free. Show all posts
Showing posts with label Sugar free. Show all posts

3.09.2011

Gluten Free Vegan Pad Thai



I have a confession to make. A few weeks ago, in a fury of hunger and a low blood-sugar inducing bad mood, I ate a vegan pad thai and it was sick, gross, nasty. It tasted like it was made with ketchup. I forgot to ask if the sauce had sugar in it, but it did. It was so sugary gross. I couldn't eat it and I was so sad. Ever since then I have been determined to try and make my own. And by golly, I did.

Another confession; this is not an authentic pad thai. One reason being that I could not find any tamarind at the last minute, but I don't care. It is pleasing to the taste buds and works for me as a pad thai. It was also exciting to put together and felt like a true accomplishment in the vegan, gluten-free world of recipes. In fact, Andrew (whom one would think doesn't express excitement due to his quiet, calm and unassuming nature - quite a stark contrast from myself) kept exclaiming that it was really good and how much he liked it and telling me "good job babe!". And that my friends is how I know I have struck gold.


Gluten-Free Vegan Pad Thai
Serves 2-3

Ingredients:

8 0z. Flat Rice Noodles
8 oz Tempeh, cubed (optional)
2 tbs Canola Oil
2 Garlic Cloves, minced
2 cups Broccoli Florets (or 2 bunches)
1 Carrot, sliced thin
8 Green Onions, whites and greens separated
5 tbs Agave Syrup
4 tbs Gluten Free Tamari (San-J brand)
2 Limes, 1 for garnish and the other for 2 tbs juice
1/2 tsp Red Pepper Flakes (1 tsp for more heat)
2 cups Bean Sprouts (+ more for garnish)
1/4 cup Roasted Peanuts, chopped


1. Cook the rice noodles according to the package, drain, rinse with cold water and set aside.

2. Heat oil in wok or large pan over medium heat, adding the garlic and sautéing until fragrant, about one minute.

3. Add the tempeh, broccoli, carrots and the white green onions. Saute for a few minutes.

4. Add the tamari, agave syrup, lime juice, red pepper flakes.

5. Add the noodles and bean sprouts.

6. Stir to combine and cook until the veggies are heated and tender, but still with some crunch in them.

7. Serve with a garnish of bean sprouts, lime slices and crushed peanuts.


Nom, nom, nom.


11.09.2010

Vegan Almond Milk


There is something so satisfying about making your own milk! Sure there are tons of options at the store, as well as plenty of flavors, but even with all those options, I have always wanted to try making my own milk. I finally got the courage and realized just how easy and fun it is!

So far I have only ventured into making almond milk, but I have been really happy with it. I bought a bulk bag of raw almonds at Costco, found a nut milk bag at a local Farmer's Market and happily pour this stuff on my cereal and into recipes. While it does seem much thinner compared to store bought milks, it is so pure and healthy. I know exactly what goes into it and am happy with the results.

You will need a blender and a nut bag or cheesecloth to make this milk, or I think a very fine strainer or sieve could possibly work (though it might not be as easy). I also use a large mixing bowl with a spout to drain my milk into, which makes it much easier to pour into a bottle or container when finished. The first time I made this I ended up with more milk on the counter than in my designated milk bottle - which is why I offer the above^ advice.

Almond Milk

1 cup raw almonds (unsalted, not roasted)
4 cups water
3 tbs agave nectar (or omit for unsweetened milk)
1/4 tsp pure vanilla extract

1. Soak the almonds overnight in a bowl. Place enough water in the bowl to cover the almonds by an inch or two.

2. In the morning or after soaking for at least 8 hours, drain and rinse the almonds.

3. Pour the almonds, 4 cups of water, agave nectar and vanilla into a blender. Blend on high for a couple of minutes, until the almonds are well blended.

4. Pour the mixture into a nut bag placed over a large [mixing] bowl and let the milk drain through the bag into the bowl, while the pulp remains in the bag. Gently squeeze to get all the milk out (OR place a cheesecloth over a wire colander and place in a large bowl. Pour the mixture through that, pressing to squeeze all milk through).

5. Pour into a container and refrigerate. I find that mine stays tasting it's best for 3-5 days and that it needs to be shaken up a little before using.


My favorite part: the beautiful foam!


10.18.2010

Vegan, Gluten Free Oat-less Raisin Cookies


Cookies can be a hard thing to master when you're allergic to cane sugar. Substituting with agave, maple syrup or honey often lends to overly moist, gooey cookies that just don't hold up. I've tried using date sugar, which is granular, but I am not a huge fan of it's intensely sweet flavor. My next try was beet sugar. It is another granular sugar and I was able to find a bag of it in Whole Foods. It turns out that beet sugar was just the magical ingredient I needed!

So the other night I whipped up a batch of these oat-less raisin cookies. Andrew and I loved them so much, we considered not taking them to a get-together with friends. But as a budding blogger, I wanted the feedback. And good feedback it was!

PS - You can simply replace the raisins with chocolate chips, if you fancy.

Oat-less Raisin Cookies

Ingredients:

1/3 cup Canola Oil
3 tbs Unsweetened Applesauce
1/2 tsp Salt
1 tbs Vanilla Extract
1/2 cup Beet Sugar
1 cup Bob's Red Mill GF All Purpose Baking Flour
2 tbs Flax Meal
1/2 tsp Baking Soda
1 tsp Xanthan Gum
1/2 cup Raisins

Makes 1 Dozen Cookies

1. Preheat oven to 350 F.
2. Line a baking sheet with parchment paper.
3. In a small bowl, mix together the oil, applesauce and salt.
4. In a medium bowl, whisk the flour, flax meal, baking soda and xanthan gum.
5. Pour the wet ingredients into the the dry ingredients and mix until dough is formed.
6. Fold the raisins into the dough.
7. Scoop spoonfuls of the dough onto the baking sheet.
8. Bake on the center rack for 15-20 minutes, rotating the sheet halfway through.
9. Remove from the oven when the cookies are soft in the middle and crisp on the edges. Let stand for 5 or 10 minutes before transferring them to a wire rack to finish cooling.

Enjoy!

10.04.2010

M.I.A/Gluten Free, Vegan Personal Berry Cobblers

So... I epically failed at my blog. I was missing in action for oh, like, 3 months. That's the equivalent of 5 years in the blogging world. But hey! I was graduating college and nannying through out the summer and then getting a job and being a grown up!

But in all honesty, I am really disappointed at myself. I love to cook and bake and I get so excited and proud when I make something I can actually eat. I want to blog to help others find recipes that fit their diets, whether it's because they have allergies or avoid certain foods. I also want to give people resources. So I am bummed at my lack of blogging.

But this is my personal statement: I vow to change that.

I'm back baby! And I am ready to get in the kitchen! So in honor of the grand re-opening... here is a recipe for people who love cobbler and are OCD about serving equal portions (like me).

* * *

Personal Berry Cobblers

Ingredients:

1 1/3 cup + 2 tablespoons Bob's Red Mill GF all-purp flour, divided
1 ½ teaspoons baking powder
½ teaspoon salt
¼ cup canola oil
¾ cup almond or soy milk
½ cup + 2 tablespoons agave syrup, divided
1 teaspoon cinnamon
2 cups strawberries
2 cups blueberries

To Make:

1. Preheat the oven to 375 degrees. In a bowl, whisk 1 1/3 cups of the flour, baking powder, and salt.

2. Add milk and oil and 2 tablespoons of agave syrup to the flour mixture. Mix with a spoon until thoroughly combined.

3. In a separate bowl, whisk together the remainder of the agave and flour, plus the cinnamon and berries. Toss until berries are coated.

4. Pour berries into 8 ramekins. Then scoop lumps of dough on top of berries.

5. Brush the top of the dough with extra almond milk and brush with agave.

6. Bake for 45 minutes (rotating ramekins halfway through) or until dough is baked and lightly browned on top.

*The topping will collapse a little into the berries when cooling, but it's okay because it leaves room to top with your favorite non-dairy ice cream or whipped topping!

3.19.2010

The Ribbon-Cutting: Gluten Free, Vegan Strawberry Muffins


First blog post… and away we go! I am so excited to share a recipe I crafted for my debut post!

Recently at a family dinner my aunt-in-law had made strawberry cupcakes. They were slightly pink and had little bits of strawberry in them and looked so yummy! However, they contained some of my allergens so I could only gaze at them admiringly. So I am thrilled that I have created my own version that is completely "Meghan-friendly"!

These babies are vegan and free of gluten, wheat, refined sugar, nuts, corn and soy (just beggin’ allergy prone girls and guys to give them a try!). These fruity treats are not too sweet, yet light and dainty and are a perfect companion to your morning tea. I prefer to eat them fresh out of the oven while they're still warm!

Strawberry Muffins

1 ¾ Bob’s Red Mill Gluten Free Flour
1 tsp Baking Soda
1/4 tsp Xantham Gum
1/2 cup Canola Oil
1/3 cup Agave Nectar
1 tbs Apple Cider Vinegar
1 tsp Vanilla
1 ½ tsp Ener-G Egg Substitute
2 tbs Warm water
15 Whole Strawberries

Pre-heat oven to 350 degrees.

1. Combine flour, baking soda and xantham gum in a mixing bowl.
2. Combine oil, agave nectar, vinegar and vanilla in a separate bowl.
3. Mix the egg substitute with the warm water and add to wet ingredients.
4. Puree the strawberries in a blender or food processor and add to wet ingredients.
5. Add all the wet ingredients to the dry and stir to combine or use a mixer on medium speed.
6. Fill a standard 12 cup muffin tin with batter.
7. Bake on center rack for 15 minutes, rotating 180 degrees halfway through.
8. Muffins will be slightly golden and a cake tester will come out clean when they are done.


Enjoy!!